Weigh In record (no journal entry) for 19 April 2013
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1988 kcal
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Fat: 117.98g | Prot: 105.28g | Carb: 123.72g.
Breakfast: Egg. Lunch: Hardwood Smoked Turkey Franks, Egg. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Creamy Peanut Butter. more...
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losing 14.0 lb a week
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rossrogers's weight history
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