Weigh In record (no journal entry) for 23 March 2020
|
199.8 lb
Lost so far: 62.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
867 kcal
|
Fat: 61.14g | Prot: 62.64g | Carb: 21.23g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Celery. Dinner: Snapper (Fish) (Mixed Species), Butter (Salted), Asparagus. Snacks/Other: Colby Jack Cheese. more...
|
losing 4.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|