Weigh In record (no journal entry) for 28 September 2010
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302.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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695 kcal
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Fat: 28.10g | Prot: 54.73g | Carb: 58.71g.
Breakfast: hard egg, OMEGA 3 FISH OIL, water, Banana. Lunch: pineapple, 1/2 kraft mayo, 1/2 water, lettuce, water, Portside Chunk Light Tuna in Water (50% Less Sodium), OMEGA 3 FISH OIL, spring valley b1 complex. Dinner: Bologna, 100% Whole Wheat Bread-. Snacks/Other: Portside Chunk Light Tuna in Water (50% Less Sodium). more...
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5983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, ab crunches - 40 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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