Weigh In record (no journal entry) for 23 March 2020
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2020:
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2078 kcal
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Fat: 66.31g | Prot: 33.78g | Carb: 230.71g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Trader Joe's Soft Whole Wheat Bread, Follow Your Heart Smoked Gouda Style Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Lunch: Vegan Apple Muffins, Garden of Eatin' red hot blue chips, Spinach, Corn, Near East Rice Pilaf Wild Mushroom & Herb. Dinner: Dry Roasted Almonds (with Salt Added), Kite Hill Cream Cheese Style Spread Chive, Sauvignon Blanc Wine, The Snack Factory Pretzel Crisps - Original. more...
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1521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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