Weigh In record (no journal entry) for 19 April 2013
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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383 kcal
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Fat: 18.60g | Prot: 25.45g | Carb: 28.74g.
Breakfast: Hash Brown (from Frozen), Baked Breaded or Battered Fish. more...
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losing 2.7 lb a week
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