Don333's Journal, 18 April 2013

Travel day to Tulsa

286.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 48.06g | Prot: 139.37g | Carb: 11.90g.   Breakfast: Fried Egg without Fat, Fat Free American Cheese Singles, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: Fat Free American Cheese, Deli Fresh Turkey Pastrami, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat, Diet Mountain Dew (20 oz Bottle). Dinner: Ground Beef (90% Lean / 10% Fat) , Chicken (Skin Not Eaten). Snacks/Other: Water . more...

3181 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...