AlisaE's Journal, 18 April 2013

157.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 44.48g | Prot: 73.74g | Carb: 150.49g.   Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Coffee, Cream Substitute (Powdered) . Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Honey Roasted Turkey Breast. Dinner: Milk, Fruit Cup (Medium), Chicken Nuggets (4 Count). Snacks/Other: Cocktail Peanuts, Spearmint Starlight Mints, Bananas , Light String Cheese. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...