Weigh In record (no journal entry) for 22 March 2020
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2020:
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2621 kcal
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Fat: 65.93g | Prot: 34.27g | Carb: 286.22g.
Breakfast: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Follow Your Heart Smoked Gouda Style Slices, Trader Joe's Soft Whole Wheat Bread, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Sauvignon Blanc Wine, Strawberries, Near East Rice Pilaf Wild Mushroom & Herb, Corn, Spinach, Garden of Eatin' red hot blue chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: The Snack Factory Pretzel Crisps - Original, Sauvignon Blanc Wine, Kite Hill Cream Cheese Style Spread Chive, Vegan Apple Muffins. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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