Weigh In record (no journal entry) for 18 April 2013
|
183.1 lb
Lost so far: 13.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1518 kcal
|
Fat: 26.08g | Prot: 59.09g | Carb: 229.29g.
Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Clementines, Bananas, Tap Water, Coffee (Brewed From Grounds). Dinner: Brown Rice, Chinese 5 spice shrimp & chicken, Pinot Grigio. Snacks/Other: Tea (Brewed), Belgian Butter Almond Thins. more...
|
|
2389 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|