Weigh In record (no journal entry) for 18 April 2013
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1069 kcal
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Fat: 34.98g | Prot: 174.09g | Carb: 1.36g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Egg. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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rossrogers's weight history
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