Weigh In record (no journal entry) for 21 March 2020
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166.4 lb
Lost so far: 82.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1225 kcal
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Fat: 56.86g | Prot: 61.19g | Carb: 123.88g.
Breakfast: Cereal with Milk. Lunch: Mixed Salad Greens, Chicken Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Fast Bites BBQ Chicken Sandwich. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 23.8 lb a week
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