Weigh In record (no journal entry) for 21 March 2020
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2020:
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1163 kcal
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Fat: 93.31g | Prot: 71.07g | Carb: 12.76g.
Breakfast: Salmon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Kerrygold Pure Irish Butter, Bertolli Olive Oil, Boiled Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Brownies, Kroger Pork Rinds, Sir Kensington Avocado Oil Mayonnaise, Pork Braunschweiger (Liver Sausage), Target Adult Gummy Vitamins. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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gaining 1.1 lb a week
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