kilna's Journal, 17 April 2013

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 39.88g | Prot: 126.33g | Carb: 96.88g.   Breakfast: Cream (Half & Half, Fat Free), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grape Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Egg White. Dinner: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Mesquite BBQ Chicken Breast Pieces. Snacks/Other: Cream (Half & Half), Nabisco Nutter Butter (Package). more...

2617 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...