Don333's Journal, 17 April 2013

Day 15

286.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 36.71g | Prot: 130.91g | Carb: 14.17g.   Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Fat Free American Cheese Singles, Fried Egg without Fat. Lunch: Diet Mountain Dew (20 oz Bottle), Medium Black Olives, Chicken Breast (Skin Not Eaten), Smoked Flavor String Cheese, Deli Style Smoked Honey Ham. Dinner: Carbmaster Cinnamon Roll Yogurt, Seasoned Steak Strips. Snacks/Other: Water. more...

3187 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...