Weigh In record (no journal entry) for 20 March 2020
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1398 kcal
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Fat: 56.23g | Prot: 39.09g | Carb: 187.91g.
Breakfast: Cereal with Milk, Orange Juice. Lunch: Fritos Original Corn Chips, Chicken Sandwich. Dinner: Kroger Smoked Almonds, Rold Gold Pretzel Sticks. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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gaining 21.0 lb a week
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