Weigh In record (no journal entry) for 19 March 2020
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127.4 lb
Lost so far: 33.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1633 kcal
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Fat: 83.11g | Prot: 79.44g | Carb: 151.46g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Hidden Valley The Original Ranch, Old Chicago Italian Sausage Stromboli. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Reese's Miniature Peanut Butter Cups (1), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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