Weigh In record (no journal entry) for 19 March 2020
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2020:
|
1770 kcal
|
Fat: 74.39g | Prot: 118.46g | Carb: 153.25g.
Breakfast: Banana, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Advocado, Straight Away Groentesoep . Dinner: Arla Lactose Vrije Yoghurt , Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Muscle Meat Varkenshaas , Jumbo Aardappelen. Snacks/Other: Tangerine, Delicata Paaseitjes Melk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|