Weigh In record (no journal entry) for 17 April 2013
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143.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1090 kcal
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Fat: 18.50g | Prot: 31.00g | Carb: 196.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: APPLESNAX PEACHES4PK, Cafe Classics Grilled Chicken Caesar. Dinner: Mixed Fruit Cup, Instant Lunch Hot & Spicy Chicken. Snacks/Other: Dried Cranberries, Rice Cakes - Caramel Corn, Fruity Snacks - Mixed Berry. more...
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losing 0.2 lb a week
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