Weigh In record (no journal entry) for 18 March 2020
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1940 kcal
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Fat: 101.93g | Prot: 92.00g | Carb: 162.94g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Jumbo Aardappelen, AH Ribkarbonade. Snacks/Other: Jumbo Paaseitjes Karamel Zeezout, Tangerine, Apple. more...
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gaining 1.5 lb a week
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