Don333's Journal, 16 April 2013

Derby Derm

291.5 lb Lost so far: 6.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 62.76g | Prot: 123.92g | Carb: 12.18g.   Breakfast: Vienna Sausage (Canned), Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Deli Style Smoked Honey Ham, Weight Watchers Smoked Flavor String Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Deli Sliced Beef Luncheon Meat, Oscar Mayer Deli Fresh Turkey Pastrami, Fat Free American Cheese. Dinner: Deli Style Smoked Honey Ham, Smoked Flavor String Cheese, Chicken (Skin Not Eaten). Snacks/Other: Smoked Flavor String Cheese, Water. more...

3276 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...