Weigh In record (no journal entry) for 17 March 2020
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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248 kcal
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Fat: 16.91g | Prot: 10.32g | Carb: 13.22g.
Breakfast: Silva Linguica, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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gaining 1.4 lb a week
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