Weigh In record (no journal entry) for 17 March 2020
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1892 kcal
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Fat: 99.98g | Prot: 66.02g | Carb: 183.53g.
Breakfast: AH Basic Volkoren Brood, AH Advocado, Banana, Mixed Seeds, Chocolate Covered Almonds. Lunch: AH Verse Jus D'orange. Dinner: Meatless Lasagna, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein. Snacks/Other: Delicata Paaseitjes Melk, Tangerine, Apple. more...
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losing 7.7 lb a week
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