Weigh In record (no journal entry) for 16 March 2020
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1329 kcal
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Fat: 52.57g | Prot: 50.70g | Carb: 163.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Girl Scout Cookies Peanut Butter Patties, Lay's Cheddar & Sour Cream Potato Chips, Foster Farms Corn Dogs, Pepsi Diet Pepsi. Dinner: Jiffy Corn Muffin (Prepared), Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn. more...
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1432 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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