Weigh In record (no journal entry) for 16 March 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1882 kcal
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Fat: 112.32g | Prot: 75.03g | Carb: 144.76g.
Breakfast: AH Baguettes, AH Avocado Eetrijp. Lunch: Fresca D'oro Mozzarella , AH Classic Salade, Mixed Seeds, Olive Oil . Dinner: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Banana, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein. Snacks/Other: Delicata Paaseitjes Melk, Chocolate Covered Almonds. more...
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gaining 1.5 lb a week
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