bwa123's Journal, 26 September 2010

156.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 145.49g | Prot: 94.01g | Carb: 233.19g.   Breakfast: Orange Juice, Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Beef, White Potatoes (Flesh and Skin), Olive Oil, Butter. Snacks/Other: Manhattan, Nutri-Grain Cereal Bar - Strawberry, Traditional Lager. more...

3312 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 25 minutes. more...