Weigh In record (no journal entry) for 15 March 2020
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1731 kcal
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Fat: 77.58g | Prot: 82.33g | Carb: 178.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Onion Rings (Breaded and Fried) , Potato French Fries, Fried Battered Perch, Cheese Pizza. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, David Seeds BAR-B-Q. more...
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gaining 22.4 lb a week
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