Weigh In record (no journal entry) for 15 April 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2990 kcal
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Fat: 146.50g | Prot: 114.00g | Carb: 316.49g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Snap Beans, German Style Potato Salad, Sirloin Steak (6 oz). Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3399 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 49.0 lb a week
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