Weigh In record (no journal entry) for 15 March 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1625 kcal
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Fat: 58.89g | Prot: 79.92g | Carb: 190.36g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Birds Eye Chicken Burger, Warburtons Sliced White Roll, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato. Dinner: Weight Watchers Salted Caramel & Chocolate Torte, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Warburtons Crumpet, Tea with Skimmed Milk, Clover Clover Spread. more...
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steady weight
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