Weigh In record (no journal entry) for 15 April 2013
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1149 kcal
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Fat: 41.01g | Prot: 75.58g | Carb: 133.58g.
Breakfast: Mini Babybel Light Original, Pears. Lunch: Nonfat Plain Greek Yogurt, Rice Cakes - Apple Cinnamon. Dinner: Zucchini, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Kraft 100% Grated Parmesan Cheese, Zucchini, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano. Snacks/Other: Ghirardelli 100% cacao, Smart Pop! 100 Calorie Mini Bag, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Chiquita Fruit Chips, Nonfat Plain Greek Yogurt. more...
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1308 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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