Weigh In record (no journal entry) for 15 April 2013
|
179.5 lb
Lost so far: 23.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
526 kcal
|
Fat: 15.62g | Prot: 12.71g | Carb: 83.24g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Grove Square French Vanilla Cappuccino, Silk Vanilla Soymilk, Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|