Weigh In record (no journal entry) for 14 March 2020
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1794 kcal
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Fat: 94.44g | Prot: 94.82g | Carb: 142.50g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Healthy Ones Deli Thin Sliced Black Forest Ham, Deerfield Farms American Cheese Slices, Dutch Farms Pepper Jack Cheese Slices, Tuna Salad Sandwich with Lettuce. Dinner: Oreo Chocolate Sandwich Cookies, Great Value Black Forest Ham, O Organics Mild White Cheddar Cheese, Egg Salad Sandwich. more...
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losing 18.2 lb a week
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