Don333's Journal, 15 April 2013

Day 13

285.5 lb Lost so far: 12.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 53.87g | Prot: 131.55g | Carb: 17.12g.   Breakfast: Boiled Egg. Lunch: Deli Fresh Turkey Pastrami, Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat. Dinner: Carbmaster Black Forest Cake Yogurt, Medium Black Olives, Baked or Broiled Shrimp. Snacks/Other: 95% Fat Free Smoked Turkey Breast & White Turkey, Water, Smoked Flavor String Cheese. more...

3195 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...