crabee's Journal, 13 March 2020

Weigh In record (no journal entry) for 13 March 2020
127.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:
1798 kcal Fat: 55.55g | Prot: 54.08g | Carb: 211.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Foster Farms Corn Dogs, Cheetos Crunchy Cheetos. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Corona Corona Light, Firestone Walker 805. more...
1463 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...
losing 9.8 lb a week

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