Weigh In record (no journal entry) for 13 March 2020
|
171.2 lb
Lost so far: 77.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1550 kcal
|
Fat: 41.89g | Prot: 66.18g | Carb: 224.20g.
Breakfast: Cereal with Milk. Lunch: Fanta Orange Soda (12 oz), Tree Top 100% Apple Juice, Waba Grill Chicken Steak Plate. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Nissin Cup Noodles Chicken Flavor. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|