Weigh In record (no journal entry) for 13 March 2020
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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957 kcal
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Fat: 40.57g | Prot: 64.41g | Carb: 95.87g.
Lunch: Scarlotta Seedless Red Seedless Grapes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Del Monte Cut Green Beans (No Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Savoury Tomato & Basil, Giant Eagle Cherry Tomatoes, Cauliflower Rice, Calavo Avocado, Foster Farms Ground Chicken Breast. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Coffee-Mate Original Powder Creamer. more...
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losing 2.0 lb a week
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iderminio's weight history
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