Weigh In record (no journal entry) for 14 April 2013
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157.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1845 kcal
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Fat: 98.75g | Prot: 104.75g | Carb: 135.60g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Hamburger with 1/4 Lb Meat on Bun, Cut Green Beans. Dinner: Salmon (Half Portion), Balsamic Vinaigrette, Sides - Garden Salad, Cheddar Bay Biscuit, Roasted Vegetable Medley. Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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