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bwa123
Journal
14 Apr 13
bwa123's Journal, 14 April 2013
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After homemade pizza
154.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1083 kcal
Fat: 46.59g | Prot: 45.50g | Carb: 131.49g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Wheaties Cereal.
Lunch:
Guacamole, Blackened Fish Taco.
Snacks/Other:
Trail Mix .
more...
2539 kcal
Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 31 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes.
more...
gaining 19.6 lb a week
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