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That's right! That's what I want to see!
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1243 kcal
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Fat: 49.57g | Prot: 39.93g | Carb: 159.85g.
Breakfast: Great Value Strawberry Cream Cheese Spread, WinCo Foods Everything Bagel, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Herdez Guacamole Salsa, Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Dinner: White Rice, Perdue Original Chicken Breast Nuggets, Panda Express Orange Sauce. Snacks/Other: Great Value Chocolate Chip Ice Cream, Navels Oranges. more...
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1894 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes. more...
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losing 5.6 lb a week
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 Comments
Looking great. Well done. Keep going.
13 Mar 20 by member: Jimporter
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