Weigh In record (no journal entry) for 14 April 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1167 kcal
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Fat: 62.29g | Prot: 52.50g | Carb: 104.76g.
Breakfast: Sweet Onions, Milk, Corned Beef (Cured, Canned), Pace Picante Mild Salsa, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Nulaid Egg Substitute, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Farmer John Maple Pork Links. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Blackberries, Pineapple, Monterey Cheese. more...
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gaining 2.3 lb a week
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