Weigh In record (no journal entry) for 12 March 2020
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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567 kcal
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Fat: 21.87g | Prot: 20.83g | Carb: 74.24g.
Breakfast: SPAR Full Cream Fresh Milk, Honey, Almonds, Porridge, Peanut Butter, Green Juice, Woolworths Full Cream Plain Yoghurt, Berries, Granny Smith Apples. more...
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gaining 3.1 lb a week
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