Robsb's Journal, 14 April 2013

183.2 lb Lost so far: 13.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 55.90g | Prot: 55.43g | Carb: 154.66g.   Breakfast: Cinnamon, Oatmeal, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water. Dinner: Espresso Gelato, Red Tomatoes, Swiss Cheese, Sour Dough Bread, Crab Meat, Pinot Grigio, Pot Sticker, Sour Dough Bread, Vinaigrette Dressing, Pecan Nuts, Fennel Bulk, Strawberries, Goats Cheese (Soft), Arugula Lettuce. more...

2447 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...