Weigh In record (no journal entry) for 12 March 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1766 kcal
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Fat: 86.08g | Prot: 85.91g | Carb: 167.43g.
Breakfast: Mixed Seeds, Banana. Lunch: AH Zalmfilet (125g), Miso Soup, AH Classic Salade, Sticky Rice. Dinner: Daily Chef Lasagne Bolognese. Snacks/Other: Chocolate Covered Almonds, Boiled Egg, Tangerine, Apple. more...
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losing 4.6 lb a week
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