Weigh In record (no journal entry) for 11 March 2020
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1143 kcal
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Fat: 38.75g | Prot: 47.16g | Carb: 162.01g.
Breakfast: Tregar Queso Untable Light, Molinos del Bosque Galletas de Arroz, Azúcar, Café. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: La Anónima Milanesa de Soja, Vegetales Salteados. Snacks/Other: Café Instantáneo , Azúcar, Mate, Banana, Manzana, Yogurísimo Yogurt Bebible. more...
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steady weight
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