Don333's Journal, 13 April 2013

Day after Whisky Club

288.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 127.03g | Prot: 129.91g | Carb: 202.84g.   Breakfast: Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese, Medium Black Olives. Dinner: Chicken (Skin Not Eaten), Grilled Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine, Milk Chocolate Candies, Water, Smoked Flavor String Cheese. more...

3169 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...