Weigh In record (no journal entry) for 24 September 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2237 kcal
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Fat: 43.76g | Prot: 48.19g | Carb: 234.12g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Mission Burrito 10" Flour Tortilla, Fried Egg. Snacks/Other: Cordial or Liqueur, Manhattan, Pinot Noir Wine, Gin and Tonic, White Bread, Energy Drink, Martini (From Recipe). more...
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3005 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 12.6 lb a week
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