Weigh In record (no journal entry) for 09 March 2020
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173.4 lb
Lost so far: 75.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1250 kcal
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Fat: 65.62g | Prot: 55.65g | Carb: 112.83g.
Breakfast: White Bread, Philadelphia Regular Cream Cheese Spread. Lunch: Lettuce Salad with Tomato, Hungry Root Avocado Crema, Rump Roast, Spanish Rice, Flour Tortilla. Dinner: Kroger Smoked Almonds, Rold Gold Pretzel Sticks. more...
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gaining 28.0 lb a week
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