Weigh In record (no journal entry) for 09 March 2020
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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942 kcal
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Fat: 70.03g | Prot: 37.58g | Carb: 42.94g.
Breakfast: Egg, Pork Sausage Patty or Link, Great Value Sharp Cheddar Cheese. Lunch: Chocolate Chips, Strawberries. Dinner: Fried Battered Catfish, Fried Batter-Dipped Okra, Kraft Mayo Real Mayonnaise, Butter (Salted), Baked Potato (Peel Eaten). more...
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3774 kcal
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Activities & Exercise:
Painting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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