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Day 10
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289.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1807 kcal
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Fat: 45.05g | Prot: 111.17g | Carb: 24.75g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: 98% Fat Free Turkey Lunch Meat, Celery, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Diet Mountain Dew (20 oz Bottle). Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Louisiana Hot Links, Break Free Egg Substitute. Snacks/Other: Smoked Flavor String Cheese, Black Label Scotch Whisky, Water, Boiled Egg. more...
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3221 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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