Weigh In record (no journal entry) for 12 April 2013
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1401 kcal
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Fat: 59.89g | Prot: 70.27g | Carb: 154.57g.
Breakfast: Cocoa Powder, Oatmeal, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, 100% Whole Wheat Bread, Blackberry Jam, Almond Butter. Dinner: Pickled Mushrooms, Chicken Breast, Tap Water, Yam. Snacks/Other: Dark Chocolate Almonds, Sparkling Apple-Grape Juice. more...
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2860 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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