Weigh In record (no journal entry) for 12 April 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2587 kcal
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Fat: 41.43g | Prot: 72.98g | Carb: 347.06g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Trail Mix. Dinner: Spaghetti, Table Wine , Martini. Snacks/Other: White Bread, Clif Bar - White Chocolate Macadamia Nut. more...
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2667 kcal
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Activities & Exercise:
Run - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...
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losing 3.5 lb a week
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